A good way to keep all that Christmas weight at bay is walking! It's free, you burn calories and you can enjoy the winter environment.
So instead of getting into your car to drive half a mile to the shops or sitting on the couch gaining fat after dinner, go for a nice stroll and enjoy the art of walking.
To see how many mince pies you can reward yourself with after your walk, check out the Mince Pies Calculator
Blog written by Tammy Liu