- Park and striding – on the school run – add some exercise and avoid congestion around the school
- Use the stairs rather than the lift at work, in shops, in hotels
- Walking at lunchtime – look out for our lunchtime walks which begins on Wednesday 6June
- Try our mile long route around the Science Park – just 25 minutes brisk walking
- Use Walkit.com the urban walking planner to map out routes around work (or home), depending on how much time you have and how far/fast you want to walk
- Meet colleagues for a walk and talk rather than a sit and chat
- Leave your car at home for the short trips to work or to the shop
- Try walking meetings – walk and talk, inside or outside
Walk to work throughout May to be entered into the draw to win weekly prizes. To register, click here