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Walk to Work in May and Win Prizes

27/4/2018

 
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May is National Walking month at home, to work and for leisure. Here’s some ways to increase your steps and change your habits…
  • Park and striding – on the school run – add some exercise and avoid congestion around the school
  • Use the stairs rather than the lift at work, in shops, in hotels
  • Walking at lunchtime – look out for our lunchtime walks which begins on Wednesday 6June
  • Try our mile long route around the Science Park – just 25 minutes brisk walking
  • Use Walkit.com the urban walking planner to map out routes around work (or home), depending on how much time you have and how far/fast you want to walk
  • Meet colleagues for a walk and talk rather than a sit and chat
  • Leave your car at home for the short trips to work or to the shop
  • Try walking meetings – walk and talk, inside or outside

Walk to work throughout May to be entered into the draw to win weekly prizes. To register, click here

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