Walk to Work in May and Win Prizes

May is National Walking month at home, to work and for leisure. Here’s some ways to increase your steps and change your habits…

• Park and striding – on the school run – add some exercise and avoid congestion around the school
• Use the stairs rather than the lift at work, in shops, in hotels
• Walking at lunchtime – look out for our lunchtime walks which begins on Wednesday 6June
• Try our mile long route around the Science Park – just 25 minutes brisk walking
• Use Walkit.com the urban walking planner to map out routes around work (or home), depending on how much time you have and how far/fast you want to walk
• Meet colleagues for a walk and talk rather than a sit and chat
• Leave your car at home for the short trips to work or to the shop
• Try walking meetings – walk and talk, inside or outside

Walk to work throughout May to be entered into the draw to win weekly prizes. To register, click here